A busy travel day can leave more than your shoulders feeling tense. After a long flight, crowded plans, work messages, or hours in Waikiki traffic, your mind may still be racing even when the day is over. Can massage help reduce anxiety? For some people, massage may create a temporary sense of calm by encouraging relaxation and easing physical tension. It can be a helpful part of self-care, but it is not a treatment or cure for an anxiety disorder. How Can Massage Help Reduce