After a relaxing massage, your therapist may offer you a glass of water. But how much water should you drink after a massage? Do you need several bottles to “flush out toxins”? The simple answer is no. There is no special amount of water everyone must drink after a massage. How Much Water After a Massage Is Enough? For most healthy adults, enjoying one regular glass of water after a massage is a comfortable start. After that, continue drinking normally throughout the day. You