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What to Do Before Your Massage Appointment in Waikiki



Guest preparing for a massage appointment in Waikiki.

A little preparation can help you feel more comfortable and relaxed during your massage appointment in Waikiki.

Whether this is your first massage or part of your regular wellness routine, follow these simple tips before you arrive.

Arrive Early for Your Massage Appointment in Waikiki

Try to arrive about 10 minutes early, especially if this is your first visit.

Arriving early gives you time to check in, use the restroom, discuss your preferences, and settle down without feeling rushed.

Honolulu traffic and parking can take longer than expected, so allow a little extra travel time when coming from Waikiki, Ala Moana, or another part of the island.

Avoid a Heavy Meal Right Before Your Massage

You do not need to arrive hungry, but a large meal immediately before your massage may make lying comfortably on the table more difficult.

Choose a light meal or snack and give yourself time to digest before your appointment.

You may also want to drink some water, especially after walking, sightseeing, exercising, or spending time in the Hawaii sun.

Wear Comfortable Clothing

There is no special outfit required for a massage.

Wear something comfortable and easy to change out of and back into. Before the session begins, your therapist should explain how to prepare and how professional draping will be used.

You should undress only to your personal comfort level.

Communicate Your Preferences

Before your massage begins, tell your therapist:

  • Which areas feel tired or tight

  • What pressure you prefer

  • Which areas you want them to avoid

  • Whether you have an injury, recent surgery, skin irritation, or relevant health concern

  • If you are pregnant or take medication that could affect the session

Massage should never involve sharp pain. Ask for lighter or firmer pressure whenever you need an adjustment.

If you have a significant medical condition or are unsure whether massage is appropriate, consult a qualified healthcare professional before booking.


Arriving early and preparing for a Honolulu massage appointment.

Silence Your Phone and Slow Down

Your massage is time set aside for you.

Silence your phone, take a slow breath, and give yourself permission to stop thinking about traffic, shopping, work, or the next activity on your Waikiki schedule.


Clean and relaxing massage room near Waikiki and Ala Moana.

Ready for Your Honolulu Massage?

Aloha Massage Spa is located inside McCully Shopping Center, just minutes from Waikiki and Ala Moana.

We are open daily from 10:00 AM to 11:00 PM.

Come, Relax with Aloha!

Aloha Massage Spa

1960 Kapiolani Boulevard, Suite 202Honolulu, HI 96826

Call: (808) 942-5000

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CONTACT DETAILS

Phone: (808) 942-5000

Email: alohashispa808@gmail.com

1960 Kapiolani Boulevard #202

Honolulu, HI 96826

BUSINESS HOURS

Mon - Sun             10:00 am - 11:00 pm

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